Search results
Results From The WOW.Com Content Network
As an example of Cucurbita, raw summer squash is 94% water, 3% carbohydrates, and 1% protein, with negligible fat content (table). In a 100-gram reference serving, ...
Winter squash is chock full of good-for-you ingredients and deserves a place on your plate. ... only 10 grams of carbohydrates and 2 grams of fiber.
Red kuri squash (katakana: ウチキクリ) is a thin skinned orange colored winter squash, ... Carbohydrate: 17.94 grams Dietary Fiber: 5.74 grams Calcium: 28.7 mg
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Delicious ways to use butternut, acorn squash, kabocha, and more.
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...