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As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup serving of popcorn ...
In fact, the study’s authors included this in the conclusion: “The amount is so small that it is difficult to expect weight loss effects solely from the carbon dioxide in carbonated water.”
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Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
There are a lot of contradicting opinions about the nutritional merits of popcorn. Some experts argue that it’s one of the healthiest snack foods available. Others claim that it’s too carb ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [ 1 ]
That’s beneficial for weight loss, experts say, because if blood sugar is kept on an even keel, with few spikes or dips, the body’s cells can more effectively burn fat between meals for energy.
Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.