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Crackers can be a delicious part of a healthy diet, especially when paired with high-protein cheese, hummus, tinned fish or nut butter. But for the most nutritional bang, look for brands that are ...
Here, dietitians share their top healthy cracker picks with the most benefits, which less-healthy crackers to limit, and how to enjoy crackers as part of a healthy diet.
“When selecting a cheese [with brain health in mind], consider cheese that has less saturated fat, which would include cheeses like mozzarella, feta and cottage cheese,” Dr. Etienne advises.
Cheese crackers are prepared using cheese as a main ingredient. Commercial examples include Cheez-It, Cheese Nips and Goldfish. Graham crackers and digestive biscuits are also treated more like cookies than crackers, although they were both invented for their supposed health benefits, and modern graham crackers are sweet. Similarly, animal ...
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers. Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream ...
Eating cheese. Seriously. Cheese has a bad rap partly because of its high fat, calorie and sodium count. Yet, like so many aspects of diet and health, it's best not to give it a "good" or "bad" label.
[4] [5] [6] Cheese and crackers has a relatively high amount of protein, per the cheese as an ingredient. [7] Cheese and crackers is a common food pairing that can serve to complement various cheeses, and the dish can be paired with wines. [8] [9] The cheese can be sliced or cubed, and served separately with crackers or pre-placed atop the ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...