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Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson ...
Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a ...
Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content
As nourishing as oatmeal can be, a plain bowl isn't a complete meal. "Combine with a protein-rich side, like a hard-boiled egg, to create a more balanced meal," Dr. Mohr says. Up Next:
Eating after a Workout (aka Fasted Cardio) Exercising in a fasted state — so this might mean working out before breakfast or before dinner when lunch was hours ago — may have its own benefits.
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.