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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

3. The 5 Very Best Yoga Workouts On YouTube - AOL

   www.aol.com/lifestyle/5-very-best-yoga-workouts...

   Research has shown that people who practice yoga have lower levels of anxiety and depression, and if a sharp mind and strong memory are important to you, studies have found that yoga can help with ...

4. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Helps treat depression. ... “Holding yoga poses causes your muscles to propel the circulation of lymph (which circulates immune cells throughout the body), and in the same way, blood circulation ...

5. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Haṭha yoga's non-postural practices such as its purifications are much reduced or absent in yoga as exercise. The term "hatha yoga" is also in use with a different meaning, a gentle unbranded yoga practice, independent of the major schools, often mainly for women. Practices vary from wholly secular, for exercise and relaxation, through to ...

6. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

   www.aol.com/9-ways-keep-happy-healthy-165700297.html

   Exercise Regularly. ... Depression also can be ameliorated by exercise. Drazen Zigic/istockphoto. 2. Engage in Cognitive Stimulation ... Yoga can help improve overall mental and physical wellbeing ...

7. Trauma-sensitive yoga - Wikipedia

   en.wikipedia.org/wiki/Trauma-sensitive_yoga

   Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]