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Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions Does apple cider vinegar really help with weight loss and lower cholesterol?
So do supplements actually work? While folic acid supplements have proven benefits, the jury is still out on the merits of most other supplements. In 2013, ...
A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, ... Results indicated taking niacin may actually be harmful. [4] [5]
The Supplements Doctors Actually Think You Should Take. Jamie Ducharme. December 18, 2024 at 10:49 AM. Credit - Tanja Ivanova—Moment/Getty Images. D ietary supplements are a booming business.
Some vitamins, including multivitamins, have been shown to be beneficial in large, randomized clinical trials. Others have been shown to potentially cause harm . Many lie somewhere in between.
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