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  2. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

    The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.

  3. How to exercise in a swimming pool — without doing laps

    www.aol.com/lifestyle/exercise-swimming-pool...

    The edge of the pool can also be a helpful exercise tool for an exercise like tricep dips, which Chan-Fata recommends. Here’s what to do: Start by getting to the edge of the pool and facing away ...

  4. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  5. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

  6. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    Swimming . Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming ...

  7. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

  8. 'I Didn’t See Muscle Gains For Years. Resting More Between ...

    www.aol.com/didn-t-see-muscle-gains-130000160.html

    Running workout at race pace. Distance run at a slower pace. Cycling or swimming workout. Running workout at race pace. Distance run at a slower pace. Pilates class. If you mostly take group ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.