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In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% of U.S. adults ate the advised 1 and a half to 2 cups of fruit daily.
Can citrus prevent cardiovascular disease? Maybe. A 2011 study in Japan found that frequently consuming citrus fruits could reduce the incidence of cardiovascular disease, including stroke and ...
The first and most important way to prevent sickness: Wash your hands early and often with soap and water. ... Related: The Best Foods for Healthy Lungs—and the Ones to Avoid. Sources. Nicole ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Eating small, frequent meals and staying hydrated is key to recovery.
Too much of a good thing can be bad for you. Find out out which fruits are actually good or bad for your health
Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...
Berries are the perfect addition to any smoothie and yogurt bowl—plus, they're perfect for snacking. But they also can come with a real risk of foodborne illnesses. The U.S. Food and Drug ...