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“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
"So, if someone wants to eat a banana every day, that can be a great habit to get into to get some fruit servings in." But bananas might not be a good daily choice for everyone.
Eating a banana every day is also a good way to support your immune system. Part of this is because it supports the gut; there’s a direct link between gut health and immunity .
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
1. Bananas May Improve Blood Sugar Levels. While bananas are higher in sugar, they’re also rich in soluble fiber. Eating enough fiber can help lower glucose levels (also known as blood sugar ...
Bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues.
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Bananas basically have superpowers. 🍌. For premium support please call: 800-290-4726 more ways to reach us