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2. The 3-Ingredient Smoothie I Make Almost Every Day - AOL

   www.aol.com/lifestyle/3-ingredient-smoothie...

   Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, then very slowly increase the speed until a smooth and creamy mixture forms.

3. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

5. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

6. 10 New Smoothie Recipes to Liven Up Your Breakfast and Fuel ...

   www.aol.com/lifestyle/10-smoothie-recipes-liven...

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7. The cheap, unprocessed longevity smoothie a Blue Zone ... - AOL

   www.aol.com/cheap-unprocessed-longevity-smoothie...

   Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't ...