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2. The Best Post-Workout Snacks for Optimal Recovery - AOL

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3. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and ...

4. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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   Rebuild muscle with these high-protein snacks, including recipes and packaged options. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

5. Why you should eat blueberries after a workout - AOL

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   Blueberries are a great post-workout recovery snack. ... Where to shop today's best deals: Kate Spade, Amazon, Walmart and more. AOL. The best under-$50 clothing items to buy at Amazon right now.

6. 27 Healthy Protein Snacks That Actually Taste Good - AOL

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   There are a few camps snacks can fall into. Some are plain delicious (looking at you, candy jar) while some are much more utilitarian, like that handful of raw almonds I shovel into my mouth to nar.

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 25 ] minerals and electrolytes.