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A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
In modern chinese the terms 纯素 (chún sù, "pure vegetarian/vegan") or 全素 (quán sù, “totally vegetarian/vegan”) are used to mean 'vegan', especially when referring to non-food vegan goods, and 纯净素 (chún jìng sù, "pure Buddhist vegetarian/vegan") is used to refer to the Buddhist diet, which is more restrictive than the ...
Information – The Vegan Society provides information on all aspects of vegan living on their website, from their nutritional pages such as Vitamin B12: the key facts to the how and why of going vegan, to lifestyle articles and blogs. Their 30 Day Vegan Pledge has been running since 2008, each day providing a recipe, tips, and advice on going ...
The Full Plate Diet by Diana L. Fleming, PhD, LDN - had founded and operated (with her ex-husband, Larry Fleming) a number of Country Life Vegetarian Restaurants (all vegan). Diana Fleming consulted on vegan nutrition to Harvard and Tufts and authored several books and published her theses in the American Journal of Clinical Nutrition. [1]
The thing that really stopped me from going vegan — or even cutting back significantly on my dairy and egg consumption — was the idea that I would be missing out on some important food moments.
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]