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  2. Siraitia grosvenorii - Wikipedia

    en.wikipedia.org/wiki/Siraitia_grosvenorii

    The interior fruit is eaten fresh, and the rind is used to make tea. The monkfruit is notable for its sweetness, which can be concentrated from its juice. The fruit contains 25–38% of various carbohydrates, mainly fructose and glucose. The sweetness of the fruit is increased by the mogrosides, a group of triterpene glycosides (saponins). The ...

  3. Mogroside - Wikipedia

    en.wikipedia.org/wiki/Mogroside

    A mogroside is a triterpene glycoside of cucurbitane derivatives found in certain plants, such as the fruit of the gourd vine Siraitia grosvenorii (known as monkfruit or luohan guo). [1] [2] Mogrosides are extracted from S. grosvenorii and used in the manufacture of sugar substitutes. [1] [2]

  4. What Is Monk Fruit? Get the Facts on This Zero-Calorie ... - AOL

    www.aol.com/monk-fruit-facts-zero-calorie...

    There’s a lesser-known FDA-approved sugar alternative you may have not heard of, called monk fruit. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 ...

  7. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  8. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Vegetables: 20–30%; Beans and sea vegetables : 5–10%; Small amounts of white fish and fruit may be eaten if desired. Nuts and seeds are not often consumed but are permitted as occasional snacks if they are lightly roasted. [7] Beverages include herbal teas, cereal-grain coffee and roasted-barley tea. [7]

  9. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Lemon oil, similar in fragrance to the fruit. One of a small number of cold pressed essential oils. [40] Used as a flavoring agent [41] and in aromatherapy. [42] Orange oil, like lemon oil, cold pressed rather than distilled. [43] Consists of 90% d-Limonene. Used as a fragrance, in cleaning products and in flavoring foods. [44] The fruit of the ...