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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   Keep reading for how to fuel for various running distances. What To Eat Before Running Up To 30 Minutes . ... you ensure your muscles have the energy they need during the race, she adds.

3. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/lifestyle/simple-pre-post-workout...

   By fueling your body with the right nutrients at the right times, you can optimize your energy levels and support muscle recovery. Simple Pre- and Post-Workout Nutrition Tips Everyone Should Know ...

4. Energy gel - Wikipedia

   en.wikipedia.org/wiki/Energy_gel

   Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, [1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. [1] Energy gels are packaged in small, single-serve plastic packets.

5. Should You Eat Before or After a Run? - AOL

   www.aol.com/lifestyle/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

6. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

7. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

8. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   So, if you’re headed out on a long run or bike ride, you might want to eat first. But the same may not be true for your 30-minute spin class. ... Your body might break down more fat for energy ...

9. Wondering What to Eat Before a Workout? These Are the 7 ... - AOL

   www.aol.com/wondering-eat-workout-7-best...

   Whether you like to get your workout in first thing or tend to hit the gym after the day is done, chances are that you’re not thinking too much about pre-workout nutrition. But that’s a ...