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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  3. 40 healthy, energizing smoothie recipes to start your day - AOL

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    Invigorate your smoothie game with fresh, fruity smoothie bowls topped with your choice of healthy, crunchy add-ons. You can boost the amount of protein by adding protein powder or Greek yogurt ...

  4. 14 Best New Smoothies To Start Your Day - AOL

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    This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  6. Papaya and Greek Yogurt Smoothie Recipe - AOL

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    Add all ingredients to your blender, making sure the ice goes in last. Use the pulse function to puree – this should take less than a minute!

  7. The 5 Best Snacks If You’re Taking Weight-Loss Medications ...

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    Try this Greek Yogurt with Strawberries recipe to reap the benefits. 2. Sliced Pear with Low-Fat Cottage Cheese ... to help make your smoothie satisfying and nourishing. Consider tossing in a ...

  8. Fresh Berry Yogurt Smoothie Recipe - AOL

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    Be sure to wash all fruit and then in a blender add in all ingredients excluding granola and puree until completely smooth. Serve in a glass and fold in granola.

  9. 25 New Recipes to Bring in the New Year - AOL

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    View Recipe. This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too.