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On November 3, I'll join over 50,000 people in running the New York City marathon. It will be my first marathon. While I'm dreaming about crossing the finish line, celebrating with friends, and ...
Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...
Don't step up to the marathon starting line without being fully prepared for the 26.2 miles ahead of you.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.
The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...