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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Here's how to lose 10 pounds the healthy way. Keri Glassman, R.D. November 21, 2024 at 10:00 PM ... You want to aim to be between a 6 and a 4 at the beginning and end of your meals and snacks. A 6 ...

3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

4. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Why do I want to lose weight? ... For instance, you might celebrate losing the next 10 pounds, getting 15 workouts in this month, or making healthy food choices for two weeks straight.

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

6. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

7. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   Here's the thing about extreme diets, though—as much as you might want to lose 10 pounds in the short-term, you’re not doing yourself any favors over the long-term. Very low-calorie diets can ...