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The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
105 - Fu style tai chi; 108 - Taoist Tai Chi form, As done by Taoist Tai Chi Society; 108 - Chen; 108 - Wu Jianquan long form; 119 - Wudang long; 120 - Tchoung_Ta-chen - Annotated Form; 127 - Yangjia Michuan tai chi - Yang Family Hidden Tradition; 140 - Lee-style form; 144 - Chen Style tai chi Practical Method Combined Yilu-Erlu; 180 - Wu Long Form
The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power ().
The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...
Today it is a popular form for competition as well as for personal health benefits. At the 11th Asian Games of 1990, Wushu was included as an item for competition for the first time with the 42 Form being chosen to represent tai chi. The forms are: [2] Commencing form (起势) Grasp the peacock's tail (right) (右揽雀尾) Single whip (left ...
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Chen Fake (Chinese: 陳發科; Wade–Giles: Ch'en Fa-k'e; 1887–1957), courtesy name Chen Fusheng (福生), was a Chinese martial artist who taught Chen-style tai chi. [1] He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).