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In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Whether the spice they seek is fiery or acidic and sour, humans can be drawn to the perceived danger of extreme foods. Eating sour or spicy foods is more about your brain than palate, scientists ...
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
Unlike most other mammals, however, many humans favor pungent and spicy food (including traditionally spicy regional cuisines). Multiple reasons for that have been proposed. The thrill-seeking theory suggests that some people are attracted to spicy taste due to intense sensations or thrills. [ 11 ]
Yet many people adore fiery, overly spiced foods — the hotter the better. Some even seek out white-hot foods, excited to challenge their digestion to the most searing peppers on the planet.
Possible exacerbating factors (make the pain worse) include tension, fatigue, speaking, and hot, acidic or spicy foods. Possible relieving factors include sleeping, cold, distraction, and alcohol. The pain is often relieved by eating and drinking (unlike pain caused by organic lesions or neuralgia ) or when the person's attention is occupied.
Eating whole, minimally processed foods as much as possible is key. “Try to eat at least five portions of fruits and vegetables a day and 30 different plant-based foods a week.