Search results
Results From The WOW.Com Content Network
2 tablespoons walnuts. Dinner (415 Calories) 1 serving Sheet-Pan Steak & Potatoes Daily totals: 1,842 calories, 106 g fat, 98 g protein, 137 g carbohydrates, 32 g ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (202 Calories) 1 cup plain nonfat Greek yogurt. 2 clementines. 2 tablespoons walnuts. Lunch (432 calories)
2 tablespoons walnut halves. Lunch (623 calories) 1 serving Chickpea Salad Sandwich. P.M. Snack (264 calories) ... Make it 1,500 calories: Omit walnuts at A.M snack and omit P.M. snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 Tbsp. chopped walnuts. Dinner (467 calories) 1 serving Pistachio-Crusted Halibut. 1 serving No-Cook White Bean & Spinach Caprese Salad. Daily Totals: 1,809 calories, 90g fat, 127g protein, 130g ...
In a reference amount of 100 g (3.5 oz), walnuts supply 619 calories and several micronutrients in "rich" amounts (20% or more of the Daily Value, DV), including the dietary minerals manganese (169% DV) and copper (156% DV), among others, and the B vitamins, B 6 (34% DV) and pantothenic acid (33% DV).
6 oz. non-fat Greek yogurt with a 1/2 cup mixed berries, 1 tbsp. of honey, and 1 tbsp. of chopped walnuts. Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter. 1 oz. of dark chocolate
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.