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2. The 10-Minute HIIT Workout for Men To Get Shredded - AOL

   www.aol.com/10-minute-hiit-workout-men-100023860...

   Repeat 4 times: 20 seconds on, 20 seconds off Total time: 320 seconds. Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.

3. This 10x10 Workout Blows Up Your Biceps Fast - AOL

   www.aol.com/lifestyle/10x10-workout-blows-biceps...

   Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ridiculous pump. This 10x10 Workout Blows Up Your Biceps Fast

4. The #1 Daily 10-Minute Workout to Build Strength - AOL

   www.aol.com/lifestyle/1-daily-10-minute-workout...

   We spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who unveils his #1 daily 10-minute workout to build strength.Strength training is essential for The #1 Daily 10 ...

5. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/article/2016/04/19/you-can-do-this...

   Easy 10-Minute Workout You Can Do in Bed Waking up and doing something good for your body—whether it's working out, meditating , or eating a delicious avocado toast —is a great stress-free way ...

6. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   And another study found that those who exercised for 10 minutes with one minute of high-intensity intervals saw the same improvement in insulin sensitivity and other markers of cardiometabolic ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...