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Some foods to avoid on Ozempic: Fried foods. Greasy foods. Sugary foods and drinks. Fatty cuts of meat. Ultra-processed foods. Alcohol. Tomatoes and citrus fruits. Spicy foods. Garlic and onions.
As for muscle loss, Dr. Comite says it’s all about strength training exercises and diet. “To avoid muscle loss, start every meal with lean protein, such as chicken, fish, lean beef, tofu ...
In terms of specific foods, she says you’re best off avoiding (or limiting): While those foods can worsen GLP-1 side effects, Snashall stresses that this isn’t to say you can never have these ...
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.
This often translates into highly processed food, including grab-and-go snacks like potato chips, canned foods including soups and a lot found in drive-thrus or frozen aisles in the grocery store.
Some foods may make Ozempic (semaglutide) side effects worse. Experts share foods to avoid while taking Ozempic, what to eat instead, and other tips.