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2. 9 Healthy Fast Food Soups, According to Registered Dietitians

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   Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...

3. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup ... plant-based protein while being low in sodium." Get the recipe for slow ... lower the saturated fat content. Get the recipe ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   We also avoided any recipes or ingredients that include added sugar. ... 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Add ½ cup low ...

6. 24 Vegetarian Casseroles for Weight Loss

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   These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or ... saving about 160 calories and 12 grams of saturated fat compared to a ...

7. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

   www.aol.com/lifestyle/21-mediterranean-diet...

   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...