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  2. PSA: You Should Never Refreeze These Foods - AOL

    www.aol.com/psa-never-refreeze-foods-205400357.html

    There are plenty of ways to defrost meat, poultry, and seafood, but the safest method is allowing your food to gradually thaw in the refrigerator. It takes the most time but minimizes the amount ...

  3. 10 Foods You Should Never, Ever Refreeze - AOL

    www.aol.com/10-foods-never-ever-refreeze...

    1. Seafood. Both fish and shellfish are extremely perishable and thus prone toward spoiling quickly when exposed to any temperature changes. Once you’ve actually thawed your seafood, you’d be ...

  4. Yes, you can refreeze thawed food — and 9 other ... - AOL

    www.aol.com/news/defrosting-chicken-correctly-10...

    You've probably heard a lot of so-called rules when it comes to frozen food. For definitive answers to some common questions about keeping frozen food healthy and tasty, TODAY Food consulted two ...

  5. Stop Making These Mistakes When Thawing Out Frozen Food - AOL

    www.aol.com/8-methods-never-thaw-frozen...

    1. Letting Meat Sit on the Countertop. Allowing raw meat to slowly defrost at room temperature can be a serious health hazard. As the food begins to warm up, harmful bacteria can rapidly multiply ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. 7 Foods You Should Never Eat With High Cholesterol

    www.aol.com/7-foods-never-eat-high-230000646.html

    1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.

  8. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  9. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    While temps can vary slightly, rare steaks generally have an internal temperature of 125 degrees, medium rare is cooked to 135 degrees, medium is cooked to 145 degrees, medium well is cooked to ...