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  2. Steak has many nutrients, but here's why you should avoid ...

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    Saturated fat is problematic because it can raise LDL (bad) cholesterol levels which, studies show, can contribute to cardiovascular disease and other heart problems. This risk may be minimized by ...

  3. PSA: You Should Never Refreeze These Foods - AOL

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    Proteins That Have Been Thawed Outside Of The Fridge. There are plenty of ways to defrost meat, poultry, and seafood, but the safest method is allowing your food to gradually thaw in the ...

  4. 10 Foods You Should Never, Ever Refreeze - AOL

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    1. Seafood. Both fish and shellfish are extremely perishable and thus prone toward spoiling quickly when exposed to any temperature changes. Once you’ve actually thawed your seafood, you’d be ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. Hypercholesterolemia - Wikipedia

    en.wikipedia.org/wiki/Hypercholesterolemia

    Hypercholesterolemia; Other names: Hypercholesterolaemia, high cholesterol: A color photograph of two bags of thawed fresh frozen plasma: The bag on the left was obtained from a donor with hypercholesterolemia, and contains altered serum lipid levels, while the bag obtained from a normal donor contains regular serum lipid levels.

  7. 10 Foods You Should Never Store in the Freezer - AOL

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  8. Everything you need to know about storing meat in your freezer

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    The FDA also notes that meat leftovers — including cooked meat, meat dishes, and gravy and meat broth — can all be stored for two to three months in your freezer. Cooked poultry on the other ...

  9. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.