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A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
When I first started my 30 days, I had trouble planning meals. I consulted vegan blogs and YouTube videos, and they all said the same thing: ...
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Candice Hutchings (born May 16, 1988) is a Canadian YouTube personality, vegan chef, comedian, and author. She runs a YouTube cookery-related channel The Edgy Veg.Since beginning her channel in October 2012, her videos have received over 31 million views (December 2022), and her channel has accumulated over 457 thousand subscribers. [2]
The New York Times and The Washington Post named her first cookbook, The Vegan Chinese Kitchen (2022), one of the Best Cookbooks of 2022, [8] [9] and the Food Network listed it as one of the “10 Best New Vegan Cookbooks” for 2023. [10] VegNews listed it as one of the "Top 100 Vegan Cookbooks of All Time" in 2024. [11]
There was a 185% increase in new vegan products between 2012 and 2016 in the U.K. [112] In 2017, the United States School Nutrition Association found 14% of school districts across the country were serving vegan school meals compared to 11.5% of schools offering vegan lunch in 2016.
Joanne Lee Molinaro (born April 24, 1979) is an American attorney, and Vegan/Plant-based author and blogger. Her cookbook, The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen, won the 2022 James Beard Foundation Award.
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]