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A traditional Japanese diet may help stave off dementia, especially among women, according to new research that demonstrates the benefits of eating fish and drinking green tea.
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
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The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Beyond brain health, Ludlam-Raine says the Mediterranean diet is beneficial to our health in several ways. “It enhances cardiovascular health as omega-3 fatty acids reduce the risk of heart disease.
The brain is very complex, and is composed of many different areas and types of tissue, or matter. The different functions of different tissues in the brain may be more or less susceptible to age-induced changes. [6] The brain matter can be broadly classified as either grey matter, or white matter.
A new study found a connection between processed red meats and worse cognition. But one simple protein swap could help you lower your dementia risk by 28%.
Cerebral atrophy is a common feature of many of the diseases that affect the brain. [1] Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins. In brain tissue, atrophy describes a loss of neurons and the connections between them.