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  2. These foods help an aging brain — and it’s not the ... - AOL

    www.aol.com/foods-help-aging-brain-not-143459254...

    A traditional Japanese diet may help stave off dementia, especially among women, according to new research that demonstrates the benefits of eating fish and drinking green tea.

  3. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

    www.aol.com/mediterranean-diet-nutrients-foods...

    Beyond brain health, Ludlam-Raine says the Mediterranean diet is beneficial to our health in several ways. “It enhances cardiovascular health as omega-3 fatty acids reduce the risk of heart disease.

  4. Nutrients in the Mediterranean diet linked to slower brain aging

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    A recent study found that certain nutrients like vitamin E and certain fatty acids may help slow brain aging. Researchers noted these nutrients are common components of the Mediterranean diet, an ...

  5. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

  6. Scientists Find These 5 Factors Improve Brain Health ... - AOL

    www.aol.com/lifestyle/scientists-5-factors...

    Doing moderate to vigorous exercise for at least 150 minutes a week. Limit alcohol use to one drink a day for women and two drinks a day for men. Engage in brain-stimulating activities, like ...

  7. Cerebral atrophy - Wikipedia

    en.wikipedia.org/wiki/Cerebral_atrophy

    Cerebral atrophy is a common feature of many of the diseases that affect the brain. [1] Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins. In brain tissue, atrophy describes a loss of neurons and the connections between them.