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A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
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There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]
Some of the Bifidobacterium animalis bacteria found in a sample of Activia yogurt: The numbered ticks on the scale are 10 micrometres apart.. In 1899, Henri Tissier, a French pediatrician at the Pasteur Institute in Paris, isolated a bacterium characterised by a Y-shaped morphology ("bifid") in the intestinal microbiota of breast-fed infants and named it "bifidus". [5]
Probiotics are part of the "microbiome," another buzzy term that the Cleveland Clinic compares to a "diverse community of organisms, such as a forest." Together, they keep our bodies functioning ...
Probiotics may also have positive effects on the gut–brain axis by their positive effects countering the effects of stress on gut immunity and gut function. [ 153 ] A number of probiotics have been found to be effective, including Lactobacillus plantarum , [ 83 ] and Bifidobacteria infantis ; [ 154 ] but one review found only Bifidobacteria ...