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Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results.
Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...
Jerry Palmieri. Gerard Anthony Palmieri (born October 30, 1958) is an American football strength and conditioning coach. Palmieri most recently served on Tom Coughlin's staff for the New York Giants, a position he served in for 12 seasons. During those years, the Giants won Super Bowl XLII and Super Bowl XLVI.
1. Marvin Jack Marinovich (August 6, 1939 — December 3, 2020) was an American college and professional football player who became a strength and conditioning coach. He played college football as a two-way lineman for the USC Trojans and was captain of their national championship team in 1962. He played professionally as an offensive guard for ...
Progressive overload. Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
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