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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  3. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

  4. Downtempo - Wikipedia

    en.wikipedia.org/wiki/Downtempo

    Downtempo (or downbeat) [4] is a broad label for electronic music that features an atmospheric sound and slower beats than would typically be found in dance music. [5] Closely related to ambient music but with greater emphasis on rhythm, [6] the style may be played in relaxation clubs or as "warm-up or cool-down" music during a DJ set. [5]

  5. Four note group - Wikipedia

    en.wikipedia.org/wiki/Four_note_group

    In music, four note group patterns, alternately called "four-note digital patterns" [1] or simply "four note patterns", are one of many ways to formulate improvised solos in jazz. "Four-Note Grouping is an improvisation technique that uses major and minor triads along with specific passing notes as a means of generating lines.

  6. List of record charts - Wikipedia

    en.wikipedia.org/wiki/List_of_record_charts

    A record chart, also known as a music chart, is a method of ranking music judging by the popularity during a given period of time. Although primarily a marketing or supermarketing tool like any other sales statistic, they have become a form of popular media culture in their own right. Record charts are compiled using a variety of criteria.

  7. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  8. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o

  9. Minimal music - Wikipedia

    en.wikipedia.org/wiki/Minimal_music

    Minimal music (also called minimalism) [2] [3] is a form of art music or other compositional practice that employs limited or minimal musical materials. Prominent features of minimalist music include repetitive patterns or pulses, steady drones, consonant harmony, and reiteration of musical phrases or smaller units.