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Registered dietitians share five things that happen when you eat an apple a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Whether you prefer them in sweet or savory dishes or as a stand-alone snack, incorporating apples into your diet is a simple way to amp up your nutrition and enjoy a range of health benefits.
A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Apples have 95 calories, 4 grams of ...
With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. Apples deliver a bunch of health benefits , from heart protection to ...