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Registered dietitians share five things that happen when you eat an apple a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Try stocking up on two to three types of apples if you get bored having the literal same thing every day. There are lots of ways to consume apples. Speaking of variety, you have tons of options ...
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Registered dietitians share seven ways you can expect your health to change. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...