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  2. Which weight loss program is best for you? Dietitians and ...

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    The goal of most weight loss programs is to help you stick to a certain eating pattern with the intention of making long-term lifestyle changes. The word "diet" can refer to the eating plan a ...

  3. Thinking About Trying a Weight Loss Program? Here's How to ...

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    “A weight loss program is a comprehensive approach to weight loss that may involve a structured eating plan, or might tailor the eating plan to you as the consumer,” says Dr. Nikhilesh Sekhar ...

  4. Health Management Resources - Wikipedia

    en.wikipedia.org/wiki/Health_Management_Resources

    There have been several published studies documenting the outcomes of the HMR Program. The clinic-based Decision-Free Diet has a good number of published weight losses ranging from 43 – 66 pounds in 12 – 26 weeks. [7] [8] [9] Two studies have reported on weight losses of 100 pounds or more [8] [10] with the average weight loss over 130 ...

  5. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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    Clean eating can help you achieve your weight-loss goals, slim down your belly, and establish an all-around healthier lifestyle. ... RELATED: The Best Mediterranean Diet-Inspired Meal Plan for ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

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