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  2. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. ... 1 gram of protein. Raw onions have a sharp, zesty bite that can cut through richer or ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Easy Summer Recipes: Pickled Red Onions - AOL

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    Calories: 21 kcal. Easy pickled red onions are an amazing way to add a zip and tang to your meals with little effort. They are an amazing side or topper for sandwiches, tacos, salads, and so much ...

  5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Lunch (328 Calories) 1 serving Salmon Pita Sandwich. 1 serving Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives. P.M. Snack (129 Calories) 1 cup frozen edamame in pods. Dinner ...

  6. Pickled onion - Wikipedia

    en.wikipedia.org/wiki/Pickled_onion

    Pickled onions are a food item consisting of onions (cultivars of Allium cepa [1]) pickled in a solution of vinegar and salt, often with other preservatives and flavourings. [2] There is a variety of small white pickled onions known as 'silverskin' onions ; [ 3 ] [ 4 ] due to imperfections they are pickled instead of being wasted. [ 5 ]

  7. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    This onion has a stronger and sweeter aroma and the inner part is juicier and whiter than other red onions and it is possible to make a jam with it. In July 2007, the European Union registered the Protected geographical indication mark for the red onions produced in this particular area in Italy. [7]

  8. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    ½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...

  9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon