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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
"These foods are rich in phytochemicals, which are plant-based compounds that have been shown to influence gene expression and activate key molecular pathways associated with longevity," he says.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... A number of phytochemicals make kale a ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries which has antioxidant, ...
The biological activities for most phytochemicals are unknown or poorly understood, in isolation or as part of foods. [2] [5] Phytochemicals with established roles in the body are classified as essential nutrients. [4] [17]
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
It also contains phytochemicals, which have the "potential" to help protect yourself from various cancers, and antioxidants that support eye health, he adds. ... (or any high-vitamin K food) can ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.