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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Using a self-control perspective on electronic media use and bedtime procrastination could provide novel ways of approaching this issue. As the endpoint of media use (which often implies getting ready to go to bed) is dependent on the level of self-control, strategies aimed at improving self-control could be a valuable avenue for future ...
Thou art good and doest good continually. I thank thee that thou has taken such Care of me this Night, and that I am alive and well this Morning. Save me, O God, from Evil, all this Day long, and let me love and serve thee forever, for the Sake of Jesus Christ thy Son. Amen.
A good workout can help you build muscle, get a better night's sleep, and feel really good.But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...
Felix culpa is a Latin phrase that comes from the words felix, meaning "happy," "lucky," or "blessed" and culpa, meaning "fault" or "fall". In the Catholic tradition, the phrase is most often translated "happy fault", as in the Catholic Exsultet. Other translations include "blessed fall" or "fortunate fall". [1]