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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
"I Should Probably Go to Bed" is a song by American country pop duo Dan + Shay. It was released on July 31, 2020, as the second single from their fourth studio album, Good Things (2021). Duo members Dan Smyers and Shay Mooney wrote the song with Sean Douglas and Jason Evigan .
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
"I Should Be So Lucky" is a 1987 song performed by Australian singer and songwriter Kylie Minogue from her debut studio album, Kylie (1988). Released on 29 December 1987 by Mushroom Records and PWL Records , the song became a worldwide breakthrough hit.
"All Day" was announced for release as a single by West in July 2014. [4] On March 2, 2015, West premiered the studio version of the song on Power 106 and Hot 97. [10] The next day, the song was released to iTunes Stores in various countries by GOOD Music and Def Jam, and made available for streaming on Spotify.
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.