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Hypnopompia (also known as hypnopompic state) is the state of consciousness leading out of sleep, a term coined by the psychical researcher Frederic Myers. Its mirror is the hypnagogic state at sleep onset ; though often conflated, the two states are not identical and have a different phenomenological character.
Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep.Its corresponding state is hypnopompia – sleep to wakefulness.
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Thus, hypn[o]-+ agog[o]-+ -ia compounds properly as hypnagogia, while hypnogogia is a poorly formed variant introduced (probably prompted by a misunderstood analogy with hypnopompia) by people who were not aware that the second element in the compound was actually agog-with an initial a, and not just gog-(which is what the improper form ...
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Sleep onset is the transition from wakefulness into sleep. Sleep onset usually transits into non-rapid eye movement sleep (NREM sleep) but under certain circumstances (e.g. narcolepsy) it is possible to transit from wakefulness directly into rapid eye movement sleep (REM sleep).
A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", [2] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion.