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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
View Recipe. Peach Pie Overnight Oats. Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling ... almond butter or sunflower butter would work just as ...
A waffle is a dish made from leavened batter or dough that is cooked between two plates that are patterned to give a characteristic size, shape, and surface impression. There are many variations based on the type of waffle iron and recipe used. Waffles are eaten throughout the world, particularly in Belgium, which has over a dozen regional ...
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
Liège waffles are often sold by street vendors as a handheld snack. [6] [1] [3] Liege waffles being prepared on a Liege waffle iron; dough is in background. The waffle was developed in Wallonia. [2] According to Visit Belgium, the waffle was invented in the 18th century by the chef to the Prince-Bishopric of Liège. [6]
It is also used as a sauce or part of a sauce in numerous dishes, serving as pancake sauce on boûkète, [5] or on lacquemant waffles, or sauce for the cooked pear dessert of cûtès Peûres . Sauces with sirop de Liège are even used in the meat dishes boulets à la Liégeoise (meatballs) and lapin à la liégeoise [ fr ] (rabbit).
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.