Ads
related to: standing cable chest fly exercises for men over 60
Search results
Results From The WOW.Com Content Network
Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders. "Engage your core, and hold the arms still while you take the hips back and down into a ...
Check out this guidance from Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams to find out how you can fit the fly into your workouts—or if there might be ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.