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A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
The seated weighted chinup gives men over 40 a safe way to build a baseline of pulling strength while adding a weight to engage the core muscles.
For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip.
Alison Brie shared an Instagram video of herself doing 11 chinups at Rise Movement in West Hollywood. The actress is known for her epic weight-training skills.
Sagona now holds the world records for most chin-ups in eight (3,751) and 12 (4,649) hours. He once had the 24-hour record for that feat, but Graham Morgan surpassed it last year.
In 2014, Eckstein broke the Guinness World Record for most pull-ups in 24 hours, completing 4,210 pull-ups. [3] [4] After subsequently losing the record, in 2016 he regained it after completing 7,620.
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Pull up may refer to: . Pull-up (exercise), an upper body exercise Training pants, a form of diaper that is in one solid piece, in the same form as underwear, lacking taped sides