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Wrist rests can be made from memory foam, gel, leather, or hardwood, the most common being memory foam rests. [4] Memory foam rests retain impressions for longer, while gel rests quickly return to their original shape. [4] Gel rests provide more cooling. [4] Some computer keyboards come with a wrist rest included. [5]
Wrist or palm rests should not be used while typing. [21] Some adaptive technology ranging from special keyboards, mouse replacements and pen tablet interfaces to speech recognition software can reduce the risk of injury. Pause software reminds the user to pause frequently.
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Tenodesis grasp and release is an orthopedic observation of a passive hand grasp and release mechanism, affected by wrist extension or flexion, respectively.It is caused by the manner of attachment of the finger tendons to the bones and the passive tension created by two-joint muscles used to produce a functional movement or task (tenodesis). [1]
Activity modification is the best way to prevent the occurrence of lateral epicondylitis. Prevention can include avoiding extreme end range motions in extension and flexion, limit repetitive hand and wrist motions, and modification of heavy lifting with extended arms.