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The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...
The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...
A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...
Avocados are as close to sugar-free as a fruit can be (and yes, they are technically fruits). An entire avocado has only 1 gram of sugar, along with the added benefit of being packed with healthy ...
Pairing fruit with other foods, like protein and healthy fats, can even help stabilize blood sugar levels and keep you feeling fuller for longer, reducing the likelihood of overeating.