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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

  3. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    In Russia, sauerkraut is known as кислая капуста (kyslaya kapusta) 'sour cabbage' or квашеная капуста (kvashenaya kapusta) 'fermented cabbage'. [ citation needed ] In Germany and Austria , cooked sauerkraut is often flavored with juniper berries [ 22 ] or caraway seeds; apples and white wine are added in popular ...

  4. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  5. A gut health scientist and chef eats fermented foods every ...

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    Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots, in her fridge and adds them to a dish whenever she thinks it'll enhance the flavor.

  6. 5 unexpected foods and drinks that keep the Super Bowl-bound ...

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    4. Kimchi and Sauerkraut for Gut Health. Fermented foods like kimchi and sauerkraut might not be the first things you associate with football, but these traditional cabbage dishes help give Eagle ...

  7. Suan cai - Wikipedia

    en.wikipedia.org/wiki/Suan_cai

    Adding nutrients to suan cai can reduce the fermentation time and nitrite content of suan cai, for example, Asp, Thr, Glu, Cys, Tyr, Mg2+, Mn2+ and inosine.With the condition of 10 °C (50 °F), the fermentation time of suan cai is reduced by 5 days compared with that of unsupplemented suan cai, and the nitrite content of suan cai supplemented with these nutrients was approximately 0.7 times ...