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A routine for your head and neck The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as ...
Computer-induced health problems can be an umbrella term for the various problems a computer user can develop from extended and incorrect computer use. A computer user may experience many physical health problems from using computers extensively over a prolonged period in an inefficient manner. The computer user may have poor etiquette when ...
"Text neck is where people are hunched over looking at their electronic devices, hours at a time, really putting an extreme load on the spine," said Dr. Erik Shaw, Sheperd Pain Institute in ...
A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury, repetitive stress disorders, cumulative trauma disorders (CTDs), and overuse syndrome. [2]
Nerve compression is a result of poor posture, prolonged computer use is an example of repetitive strain injury which affects the musculoskeletal system. [ 16 ] [ 2 ] Whiplash injury , whereby the force causes strain to the capsule and ligaments of the apophyseal joints of the cervical spine . [ 7 ]
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Video game consoles linked to medical problems include the PlayStation and the Nintendo Wii, although it is unknown whether certain types are more connected to these problems than others. [12] Physical signs linked to excessive video game playing include black rings in the skin under the eyes and muscular stiffness in the shoulders, possibly ...
10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...