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  2. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus (or buttock) is the outermost muscle of the buttocks. ... The anus also aligns when the leg is flexed at the hip, making the muscle tighten and ...

  3. The 11-Step Anal Fingering Guide You Didn’t Know Your ... - AOL

    www.aol.com/lifestyle/11-step-anal-fingering...

    Scroll down for your 11-step anal fingering guide 1. Touch yourself before bringing in a partner ... “Some people don’t like anal fingering but love butt plugs, because a butt plug is smoother ...

  4. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

  5. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks. The other major contributing factor is that of the panniculus adiposus (fatty layer) of the buttocks, which is very well developed in this area, and gives the buttock its characteristic rounded shape. Exercise in general (not only of the gluteal muscles but ...

  6. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/lifestyle/5-stretches-help-loosen...

    Push your hips forward and tighten that back glute with the leg that is down on the ground. Put your hands above your head to stretch the psoas muscle, opening up the anterior portion of the hip.

  7. Engaging your core is not the same as sucking in your belly ...

    www.aol.com/does-mean-engage-core-experts...

    Engaging or tightening your core is critical to achieving any fitness goal. A strong core produces the power to get physically stronger, become a better runner or play sports more effectively ...

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