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Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them more palatable to eat," says Nguyen. Additionally, roasting deepens the nutty flavor of the seeds.
Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.
Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer from a registered dietician!
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...
Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]
The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...