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  2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

    www.aol.com/got-six-pack-28-days-201300685.html

    What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

  3. The #1 Fat-Incinerating Workout for Men - AOL

    www.aol.com/lifestyle/1-fat-incinerating-workout...

    A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

  4. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

    www.aol.com/10-minute-workouts-melt-belly...

    This roundup of the best 10-minute workouts to melt belly fat kicks off with AMRAP. In this routine, your goal is to complete as many rounds as possible within the given time frame.

  5. 10 Tips for Men To Build a Ripped Lower Body - AOL

    www.aol.com/lifestyle/10-tips-men-build-ripped...

    Photo: Shutterstock. Design: Eat This, Not That!It's no secret that most men at the gym are chasing bigger arms, thicker chests, broader shoulders, and more muscular upper bodies. But where many ...

  6. F3 Nation - Wikipedia

    en.wikipedia.org/wiki/F3_Nation

    F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.