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You don’t need to rinse raw chicken before cooking it. Casey Barber examines the best practices for food prep to minimize cross contamination in the kitchen.
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There is no need to wash chicken because anything that is unsafe about the chicken when raw will be cooked out when poultry reaches an internal temperature of 165 degrees F (73 degrees C).
Washing meat or cleaning meat is a technique of preparation, primarily used to treat raw meat or poultry prior to cooking in order to sanitize it. Several methods are used which are not limited to rinsing with running water (or with the use of a strainer) or soaking in saltwater, vinegar, lemon juice, or other acids, which may also enhance flavor when cooked.
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The chicken should have given out plenty of fat but if not, add a splash of olive oil to the pot and, once warm, add the onions, peppers, and a pinch of salt and pepper. ... then drain and rinse ...